036 Optimizing Food
A chiropractor told Ashley she'd be crippled at 50. She was in her early twenties. That was the beginning of a food journey nearly two decades in the making — built one small swap at a time, on a real budget, in a real kitchen.
022 Optimize Movement
Are you willing to die for your family, or are you willing to live for them? Josh and Ashley Negron tackle the five major barriers to fitness and why "choosing your hard" today is the ultimate investment in your future longevity. Learn how to break the perfectionist "all-or-nothing" cycle and find movement that sticks.