022 Optimize Movement
Are you willing to die for your family, or are you willing to live for them? Josh and Ashley Negron tackle the five major barriers to fitness and why "choosing your hard" today is the ultimate investment in your future longevity. Learn how to break the perfectionist "all-or-nothing" cycle and find movement that sticks.
021 The 4G’s
Stuck in a cycle of "spending" energy without seeing results? Discover the "Four G’s"—a simple but powerful daily practice of Gratitude, Goals, Growth, and Grace. Learn how five years of these daily "reps" can rewire your brain, eliminate decision fatigue, and build unstoppable momentum.
020 Build Stronger Relationships
Most of us have thousands of digital "friends" but zero people to call when life gets messy. In this episode, Josh and Ashley Negron break down how to audit your inner circle, move past surface-level connections, and build high-level friendships through shared mission and "suffering bonding."
019 Power of Morning Routines
Are you spending your time or investing it? 🕒 In this episode, Glenn Lundy joins me to break down "The Morning 5" and the 67-day biological rule for building habits. We’re talking about how to go from "autopilot" to an elite operator by mastering the first 17 minutes of your day. Let's goooo!! 🚀
018 Navigating the Valley
Loss doesn't just take; it reveals. 🕊️ This week, Ashley and I get raw about the recent loss of a dear friend and share the "anchor habits" that keep us grounded when the waves of grief hit. From the dichotomy of laughter and tears to the necessity of "saying the words," we’re exploring how to navigate life's heaviest valleys.
017 The Hidden Cost of Waiting
Have you ever looked back at an idea you had years ago and thought, "Man, if I would have just started then?" 🛑 In this episode, I share why I waited five years to start this podcast and the "crummy integrity" that nearly cost me my momentum. It's time to stop waiting for the "perfect moment" and start putting in the reps. 💪
016 Optimizing Personalities: Using Tests to Grow in Work & Marriage
Personality tests can be a bridge or a barrier. In Episode 16, Josh and Ashley Negron unpack tools like Color Code, Myers-Briggs, Enneagram, and Love Languages—and how to use them with humility to communicate better at home and at work, without turning personality into a crutch or a weapon.
015 Optimizing When Life Isn’t Optimal - How Leaders Stay Steady in the Red
It’s easy to optimize when life is smooth. But what about when you’re running on fumes? Pastor Eric Dwyer shares a grounded approach to leading (and living) with margin, boundaries, and community when things aren’t optimal.
014 The One You Feed
The battle inside you doesn’t get decided in the big moments—it gets decided in the small, daily “meals” of what you focus on and what you consume. Episode 14 breaks down the Two Wolves concept, why negativity is often the default, and how to rewire your mindset with patience, better inputs, and intentional reps.
010 Optimize Your Marriage
If you’re walking through life “side by side” like two little rafts in a river, the current will take you where it will—unless you intentionally see each other every single day.
In Episode 10, Josh and Ashley break down simple practices like “checking the oil,” avoiding “always/never” conflict language, and asking the game-changing question: do you want me to listen, or do you want me to fix it?
009 Energy Isn’t Created, It’s Managed
Energy isn’t something you “create” by pushing harder — it’s something you manage by building a repeatable daily rhythm.
Episode 009 breaks down a practical approach to steady energy using four foundations: sleep, nutrition, movement, and recovery — plus a simple one-week starter plan to stop the spikes and crashes.
008 Letting Go
Trying to control outcomes, timing, and other people’s reactions can look responsible—until you realize it’s draining your peace.
Episode 008 reframes letting go as wisdom and disciplined stewardship, with a practical way to right-size what’s yours to carry.
007 Gratitude | One Habit Massive Results
Gratitude isn’t a vibe—it’s leverage: one habit that can create a measurable 9% swing. In Episode 7, Josh explains how gratitude moves from forced reps to automatic perception change, and how “Gratitude 100” can break a negative loop on a hard day.