019 Power of Morning Routines
Are you spending your time or investing it? 🕒 In this episode, Glenn Lundy joins me to break down "The Morning 5" and the 67-day biological rule for building habits. We’re talking about how to go from "autopilot" to an elite operator by mastering the first 17 minutes of your day. Let's goooo!! 🚀
017 The Hidden Cost of Waiting
Have you ever looked back at an idea you had years ago and thought, "Man, if I would have just started then?" 🛑 In this episode, I share why I waited five years to start this podcast and the "crummy integrity" that nearly cost me my momentum. It's time to stop waiting for the "perfect moment" and start putting in the reps. 💪
005 Discipline vs Motivation
It's not fear that kills your habits. Research says it's boredom. The novelty fades, the challenge flattens, and you quietly drift away without even noticing. Here's how to build consistency that holds on the days motivation never shows up.
004 Progress Over Perfection
A teacher told me he knew my problem. He was right. I was so afraid of doing a poor job that I never did the job at all.Perfectionism isn't high standards — it's procrastination in a better outfit. Here's how to replace it with progress.