019 Power of Morning Routines
Are you spending your time or investing it? 🕒 In this episode, Glenn Lundy joins me to break down "The Morning 5" and the 67-day biological rule for building habits. We’re talking about how to go from "autopilot" to an elite operator by mastering the first 17 minutes of your day. Let's goooo!! 🚀
018 Navigating the Valley
Loss doesn't just take; it reveals. 🕊️ This week, Ashley and I get raw about the recent loss of a dear friend and share the "anchor habits" that keep us grounded when the waves of grief hit. From the dichotomy of laughter and tears to the necessity of "saying the words," we’re exploring how to navigate life's heaviest valleys.
017 The Hidden Cost of Waiting
Have you ever looked back at an idea you had years ago and thought, "Man, if I would have just started then?" 🛑 In this episode, I share why I waited five years to start this podcast and the "crummy integrity" that nearly cost me my momentum. It's time to stop waiting for the "perfect moment" and start putting in the reps. 💪