014 The One You Feed
The battle inside you doesn’t get decided in the big moments—it gets decided in the small, daily “meals” of what you focus on and what you consume. Episode 14 breaks down the Two Wolves concept, why negativity is often the default, and how to rewire your mindset with patience, better inputs, and intentional reps.
007 Gratitude | One Habit Massive Results
Gratitude isn’t a vibe—it’s leverage: one habit that can create a measurable 9% swing. In Episode 7, Josh explains how gratitude moves from forced reps to automatic perception change, and how “Gratitude 100” can break a negative loop on a hard day.