014 The One You Feed
The battle inside you doesn’t get decided in the big moments—it gets decided in the small, daily “meals” of what you focus on and what you consume. Episode 14 breaks down the Two Wolves concept, why negativity is often the default, and how to rewire your mindset with patience, better inputs, and intentional reps.
009 Energy Isn’t Created, It’s Managed
Energy isn’t something you “create” by pushing harder — it’s something you manage by building a repeatable daily rhythm.
Episode 009 breaks down a practical approach to steady energy using four foundations: sleep, nutrition, movement, and recovery — plus a simple one-week starter plan to stop the spikes and crashes.
008 Letting Go
Trying to control outcomes, timing, and other people’s reactions can look responsible—until you realize it’s draining your peace.
Episode 008 reframes letting go as wisdom and disciplined stewardship, with a practical way to right-size what’s yours to carry.
007 Gratitude | One Habit Massive Results
Gratitude isn’t a vibe—it’s leverage: one habit that can create a measurable 9% swing. In Episode 7, Josh explains how gratitude moves from forced reps to automatic perception change, and how “Gratitude 100” can break a negative loop on a hard day.